{"id":22665,"date":"2026-05-28T10:51:29","date_gmt":"2026-05-28T01:51:29","guid":{"rendered":"https:\/\/m-japan.org\/blog\/?p=22665"},"modified":"2026-05-28T10:51:29","modified_gmt":"2026-05-28T01:51:29","slug":"%e6%96%b0%e8%a6%8f%e5%85%a5%e5%ba%ab%e8%bb%8a%ef%bc%92%e5%8f%b0","status":"publish","type":"post","link":"https:\/\/m-japan.org\/blog\/22665\/","title":{"rendered":"\u65b0\u898f\u5165\u5eab\u8eca\uff12\u53f0"},"content":{"rendered":"<figure class=\"wp-block-image\"><a href=\"https:\/\/www.m-japan.org\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"100\" src=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2019\/04\/bnr9001.jpg\" alt=\"\" class=\"wp-image-640\" srcset=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2019\/04\/bnr9001.jpg 900w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2019\/04\/bnr9001-300x33.jpg 300w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2019\/04\/bnr9001-768x85.jpg 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height=\"684\" src=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/DSC_6902-1024x684.jpg\" alt=\"\" class=\"wp-image-22676\" srcset=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/DSC_6902-1024x684.jpg 1024w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/DSC_6902-300x200.jpg 300w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/DSC_6902-768x513.jpg 768w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/DSC_6902.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":22677,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060213641-1024x769.jpg\" alt=\"\" class=\"wp-image-22677\" 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src=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060227852-1024x769.jpg\" alt=\"\" class=\"wp-image-22678\" srcset=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060227852-1024x769.jpg 1024w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060227852-300x225.jpg 300w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060227852-768x577.jpg 768w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060227852.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":22679,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060224253-1024x769.jpg\" alt=\"\" class=\"wp-image-22679\" srcset=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060224253-1024x769.jpg 1024w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060224253-300x225.jpg 300w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060224253-768x577.jpg 768w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060224253.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":22680,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060221776-1024x769.jpg\" alt=\"\" class=\"wp-image-22680\" srcset=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060221776-1024x769.jpg 1024w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060221776-300x225.jpg 300w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060221776-768x577.jpg 768w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060221776.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<!-- \/wp:image -->\n\n<!-- wp:image {\"id\":22681,\"sizeSlug\":\"large\",\"linkDestination\":\"none\"} -->\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"769\" src=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060217019-1024x769.jpg\" alt=\"\" class=\"wp-image-22681\" srcset=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060217019-1024x769.jpg 1024w, https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2026\/05\/PXL_20260521_060217019-300x225.jpg 300w, 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href=\"https:\/\/www.instagram.com\/a_free_person2005\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0 (opens in a new tab)\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0<\/a><\/figcaption><\/figure><\/div>\n<!-- \/wp:image -->\n\n<br>\n<br>\n<!-- wp:image {\"id\":641,\"align\":\"center\",\"width\":210,\"height\":72,\"linkDestination\":\"custom\"} -->\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><a href=\"https:\/\/www.facebook.com\/m.japan2005\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/m-japan.org\/blog\/wp-content\/uploads\/2019\/04\/bnr_fb1.jpg\" alt=\"\" class=\"wp-image-641\" width=\"210\" height=\"72\"\/><\/a><figcaption><a href=\"https:\/\/www.facebook.com\/m.japan2005\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"\u30d5\u30a7\u30a4\u30b9\u30d6\u30c3\u30af (opens in a new 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